Tuesday – September 1

MASKS ARE REQUIRED. AMRAP 9 10 Wall Balls  8 Hang Power Cleans (115/75) 6 Shoulder to Overhead  4 Strict Pull Ups 2 Burpee Box Jump Overs (24/20) . 3 Minute Rest  . AMRAP 9 2 Burpee Box Jump Overs  4 Strict Pull Ups  6 Shoulder to Overhead  8...

Monday – August 31

Every 2:00 for 10 Sets 15/12 Cal Row (hard) 10 Power Cleans (1 DB each arm) 5 DB Push Press (1 DB each arm) *Record fastest and slowest rounds _________________________________ You need to row aggressively on this one to ensure you get the DB work done fast enough to...

Saturday – August 29

In Teams of 2 (1 working / 1 resting) AMRAP 9 P1:  100 M Run + 5 Burpees  P2: Max Rep Clean and Jerks (135/95) Rotate once person 1 completes their work  3 Minute Rest  AMRAP 9 P1: 150/120 M Row + 5 Burpees  P2: Max Rep Power Snatch (115/75)...

Friday – August 28

3 Rounds  12 Toes to Bar  6 Front Squats * 9 Chest to Bar Pull Ups  6 Front Squats  6 Bar Muscle Ups  6 Front Squats  Rest 2 minutes between rounds  *Round 1: 165/115 *Round 2: 185/125  *Round 3: 205/140 *Bar can be taken from the rack ...