by Chris Tafaro | Aug 31, 2020 | W.O.D.
MASKS ARE REQUIRED. AMRAP 9 10 Wall Balls 8 Hang Power Cleans (115/75) 6 Shoulder to Overhead 4 Strict Pull Ups 2 Burpee Box Jump Overs (24/20) . 3 Minute Rest . AMRAP 9 2 Burpee Box Jump Overs 4 Strict Pull Ups 6 Shoulder to Overhead 8...
by Chris Tafaro | Aug 30, 2020 | W.O.D.
Every 2:00 for 10 Sets 15/12 Cal Row (hard) 10 Power Cleans (1 DB each arm) 5 DB Push Press (1 DB each arm) *Record fastest and slowest rounds _________________________________ You need to row aggressively on this one to ensure you get the DB work done fast enough to...
by Amanda McVay | Aug 29, 2020 | Nutrition
Want to see More? Sign Up for BISON ON DEMAND! Sign Up Today! $4.99/mo Already a member? Sign in to your account....
by Chris Tafaro | Aug 28, 2020 | W.O.D.
In Teams of 2 (1 working / 1 resting) AMRAP 9 P1: 100 M Run + 5 Burpees P2: Max Rep Clean and Jerks (135/95) Rotate once person 1 completes their work 3 Minute Rest AMRAP 9 P1: 150/120 M Row + 5 Burpees P2: Max Rep Power Snatch (115/75)...
by Chris Tafaro | Aug 27, 2020 | W.O.D.
3 Rounds 12 Toes to Bar 6 Front Squats * 9 Chest to Bar Pull Ups 6 Front Squats 6 Bar Muscle Ups 6 Front Squats Rest 2 minutes between rounds *Round 1: 165/115 *Round 2: 185/125 *Round 3: 205/140 *Bar can be taken from the rack ...
