Saturday – August 1

by | Jul 31, 2020 | W.O.D.

In Teams of 2 (1 working / 1 resting)

AMRAP 24

3 Squat Cleans (135/95)

6 Chest to Bar Pull Ups

18 Double Unders

*Do a round as fast as possible, then the other partner does a round as fast as possible

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Ideally you can touch and go these weights for most of the workout, scale accordingly. We want speed and intensity from start to finish!

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SUGGESTED WARM UP

  1. I go, you go or 3x each: 5 Air Squats + 3 Scap Pull Ups + 10 Jump Rope
  2. Stretch and mobilize front rack
  3. I go, you go for 3x each: 5 Front Squats + 3 Strict Pull Ups + 10 Jump Rope
  4. Stretch and mobilize hips/ankles
  5. I go, you go for 3x each: 5 Tall Squat Clean + 3 Pull Ups + 10 Jump Rope

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