In Teams of 2 (1 working / 1 resting)
AMRAP 24
3 Squat Cleans (135/95)
6 Chest to Bar Pull Ups
18 Double Unders
*Do a round as fast as possible, then the other partner does a round as fast as possible
___________________________________________
Ideally you can touch and go these weights for most of the workout, scale accordingly. We want speed and intensity from start to finish!
___________________________________________
SUGGESTED WARM UP
- I go, you go or 3x each: 5 Air Squats + 3 Scap Pull Ups + 10 Jump Rope
- Stretch and mobilize front rack
- I go, you go for 3x each: 5 Front Squats + 3 Strict Pull Ups + 10 Jump Rope
- Stretch and mobilize hips/ankles
- I go, you go for 3x each: 5 Tall Squat Clean + 3 Pull Ups + 10 Jump Rope