5 Rounds
15 Toes to Bar
12 Wall Balls
9 Squat Cleans *
Round 1: 135/95 (Under 60%)
Round 2: 165/115 (Under 70%)
Round 3: 195/135 (Under 77%)
Round 4: 225/155 (Under 84%)
Round 5: 255/175 (Under 90%)
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The majority, by a lot, of this workout will be spent at the barbell. Especially when you get to the final 2 bars, don’t hesitate to go all out on toes to bar and wall balls knowing you will be spending a lot of time recovering between the squat clean reps.
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SUGGESTED WARM UP
- AMRAP 3: 5 Squat Jumps + 5 Hollow Rocks + 5 Barbell Good Mornings
- Stretch and mobilize thoracic and front rack
- 2 Tall Cleans (Pause at bottom of squat) 3 Sets building
- 6-4-2: Toes to Bar + Wall Balls
- Hit 1-2 Squat Cleans at your first 3 weights