10-9-8-7-6-5-4-3-2-1

Chest to Bar Pull Ups 

Wall Balls 

Sumo Deadlift High Pull (95/65)

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Classic crossfit. Multiple movement patterns done at an intense rate. Not too heavy, not too much skill, not too much volume. Put your head down and goo after this hard.

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SUGGESTED WARM UP:

  1. 5 Good Mornings + 5 Pass Throughs + 5 Overhead Squat (PVC) – 2x
  2. 5 Scap Pull Ups + 5 Scap Push Ups + 5 MB Cleans – 2x
  3. Stretch and mobilize thoracic / low back
  4. 6-4-2: Strict Pull Up + Wall Ball + Sumo DL High Pull (45/35)
  5. Work up the Sumo DL High Pull weight

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