5 Rounds 

5 Deadlifts (225/155)

10 Bar Facing Burpees 

Rest 3 Minutes 

5 Rounds 

5 Deadlifts (225/155)

10 Toes to Bar 

*We want all deadlifts unbroken or fast singles. Scale weight so you can upholds that if needed.

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Consistent movement and intensity. In that order. The barbell should be something you have to “think about” prior to lifting, but don’t go for a bar that is “scary”. You should be able to do a round in under a minute (both couplets) early on.

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SUGGESTED WARM UP:

  1. 5 Press Ups + 5 Windmills (each side)
  2. Hold Downward Dog for 5 Seconds / Hold Top of Push Up for 5 seconds – 2x
  3. Stretch and mobilize hamstrings
  4. 5 Single Leg DL (prefer KB/DB) each side + 5 Scap Pull Ups – 2x
  5. EMOM 4: 5 Deadlifts (50% workout weight) + 5 Burpees + 5 Toes to Bar
  6. Work up to DL weight

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