21-18-15-12-9-6-3
Burpees
*30 Double Unders after each set
*Rest 1 Minute after each set of Double Unders
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You are going to have an control the pace a bit on those burpees, as 1 minute of rest won’t be enough for you to full-send this one. Relaxed shoulders, quick wrists on the rope!
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SUGGESTED WARM UP
- Stretch and roll the feet/achilles
- 10 Butt Kickers + 10 Punter Kicks – 2x
- :10 on / :10 off – Jump Rope – 3x
- Stretch and roll the low back/pecs
- 3 Burpees + 10 Double Under – 3x (fast)