:20 on / :10 off for 8 Rounds V-Ups Handstand Hold Rest 3-4 Minutes :20 on / :10 off for 8 Rounds Hollow Rocks Bottom of Goblet Squat Hold
TUESDAY – JULY 14
3 Rounds 3 Minutes on / 1 Minute off 200 M Run 17 Burpees Max Double Unders 3 Rounds 4 Minutes on / 2 Minutes off 400 M Run 14 Burpees Max Double Unders *Record total Double Unders from entire workout
