In Teams of 2 (1 working / 1 resting)

AMRAP 30

200 M Run 

12 Wall Balls 

12 Deadlifts (185/125)

12 Burpees

*Do a round as fast as possible, then rest while your partner goes 

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This form of the I go, you go is different from what we normally do on Saturdays. You may be used to short spurts that last 30-45 seconds…this round will take 2-4 minutes….but keep in mind you will get that kind of rest too. If done solo, simply do a work:rest ratio time domain…requires some math. Unbroken Wall Balls and Deadlifts…make sure they’re scaled accordingly.

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SUGGESTED WARM UP:

  1. 10 Fire Hydrants + 10 Leg Swings – each leg
  2. Jog 100 M + 5 Burpees – 2x
  3. 5 Press Ups to Downward Dog
  4. Jog 100 M + 5 Deadlifts (50% workout weight) – 2x
  5. Stretch/mobilize calves
  6. Jog 100 M + 5 Wall Balls – 2x

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