In Teams of 2 (1 working / 1 resting)
AMRAP 30
200 M Run
12 Wall Balls
12 Deadlifts (185/125)
12 Burpees
*Do a round as fast as possible, then rest while your partner goes
____________________________________________
This form of the I go, you go is different from what we normally do on Saturdays. You may be used to short spurts that last 30-45 seconds…this round will take 2-4 minutes….but keep in mind you will get that kind of rest too. If done solo, simply do a work:rest ratio time domain…requires some math. Unbroken Wall Balls and Deadlifts…make sure they’re scaled accordingly.
____________________________________________
SUGGESTED WARM UP:
- 10 Fire Hydrants + 10 Leg Swings – each leg
- Jog 100 M + 5 Burpees – 2x
- 5 Press Ups to Downward Dog
- Jog 100 M + 5 Deadlifts (50% workout weight) – 2x
- Stretch/mobilize calves
- Jog 100 M + 5 Wall Balls – 2x