30/24 Cal Row, then

3 Rounds 

4 Toes to Bar 

6 Pull Ups 

16 Alternating DB Snatch 

Rest 2 Minutes 

30/24 Cal Row, then

3 Rounds 

4 Chest to Bar Pull Ups

6 Toes to Bar 

16 Alternating DB Snatch 

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Be sure to write down the movements / volume / order carefully here. There is a reason why we are changing things up on the second triplet. Fatigued grip will be a factor, but even more so will be the efficiency of movement from the start.

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SUGGESTED WARM UP:

  1. 10 Lateral Plate Flys (5/2.5) – Standing
  2. 10 Lateral Plate Flyes (5/2.5) – Hinged
  3. PVS Pass throughs + Figures 8s
  4. Stretch and mobilize low back / hamstrings
  5. 5 Scap Pull Ups + 5 Scap Push Ups – 2x
  6. 5 DB High Pulls + 5 DB Snatch – each arm

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