BISON AT HOME WOD 7/6 – 7/11

MONDAY – JULY 6

100 Diamond Push Ups
*Every break, complete a 400 M Run
*Cap yourself at 8 Runs

TUESDAY – JULY 7

3 Rounds
10 Weighted Step Ups
40 Double Unders
Right in to
3 Rounds
15 Goblet Squats
40 Double Unders
Right in to
3 Rounds
20 Reverse Lunges
40 Double Unders