Thursday – July 2

by | Jul 1, 2020 | W.O.D.

Part 1: 

4 x 1 

Push Press + Split Jerk

4 x 1 

Push Jerk + Split Jerk 

Part 2: 

30 Box Jumps (step down)

30 Handstand Push Ups 

30 Box Jumps (step down)

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Take your time on part 1 and try to maximize these lefts. Remember, this weight will be moved with your legs, arms are secondary. The couplet should be done as fast as possible from the start. Attack that one, spike up the heart rate.

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SUGGESTED WARM UP

  1. Roll and mobilize thoracic
  2. 3 Tempo Strict Press (3 seconds up + 3 seconds down)
  3. 10 Walking Lunges
  4. 3 Tempo Strict Press (3 seconds up + 3 seconds down)
  5. 10 Box Jumps
  6. 3 Tempo Strict Press (3 seconds up + 3 seconds down)
  7. 10 Split Jerks

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