5 Sets
25/20 Cal Row (hard effort)
Rest 2 Minutes
8 Back Squats
Rest 2 Minutes
*Back Squats must be unbroken
*Start above 50%, work your way up
*Record total time AND all 5 weights
________________________________________
Don’t be afraid to sell out on the row. 2 Minutes is a decent amount of rest and the point of this one is to lift heavy under some duress.
________________________________________
SUGGESTED WARM UP:
- 10 Alternating Step Ups + 5 Bulgarian Split Squats (R and L) – 2x
- 5 Pause Back Squats (45/35) + 5 Jumping Air Squats – 2x
- Stretch and mobilize hips + Quads
- :20 on / :10 off for 3 Sets: Cal Row (increase pace each set)