AMRAP 20
800 M Run
25 Wall Balls
50 Double Unders
10 Wall Balls
20 Double Unders
*If time runs out on the run, finish the run
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Fatigued double under and wall balls. While the volume isn’t too high and a good amount of your workout will be spent running, an attainable goal here is to maintain consistent movement on the inside-work. Unbroken isn’t as important and consistent movement mechanics on this one.
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SUGGESTED WARM UP:
- 10 Leg Swings + 10 Punter Kicks – 2x
- 100-200 M light jog
- 5 Tempo MB Squats (stay upright) + 5 MB Squats (stay upright!)
- Stretch and mobilize feet calves: 2-3 minutes
- 100-200 M medium jog
- 5 MB Squats + 5 MB Press + 5 Wall Balls (unbroken)
- Stretch and mobilize hips and low back
- 100-200 M hard run + 10 Wall Balls + 30 Double Unders