Friday – June 12

by | Jun 11, 2020 | W.O.D.

7 Rounds 

40 Double Unders

12 Sumo DL High Pull (95/65)

9 Toes to Bar

6 Hang Power Snatch (95/65)

________________________________

Grip, grip, grip. That will likely be the deal breaker on whether or not you can speed through this. Don’t fight through the muscle fatigue early just to get sets done quickly. Be mindful of your starting and finishing positions and if they start to change, take a step back and regroup.

________________________________

SUGGESTED WARM UP

  1. 5 Barbell Good Mornings + 5 Snatch Push Press – 2x
  2. 150/100 M Row + 10 Sit Ups – 2x
  3. Stretch and mobilize thoracic / lower back
  4. 3 Hang Snatch High Pulls + 3 Muscle Snatch – 2x
  5. 3 Sumo DL High Pulls + 3 Kips – 2x
  6. Stretch and mobilize calves/feet
  7. :20 on / :10 off: Double Unders – 2x

Share