3 Rounds 

2 Minutes 

12 Wall Balls (20/14)

12 Burpees 

Max Box Jumps (step down)

1 Minute Rest 

3 Rounds 

2 Minutes 

12 Burpees

12 Box Jumps (step down)

Max Wall Balls 

*Record the total Max Box Jumps / total Max Wall Balls 

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Keep in mind, this entire workout is WORK FOR 2 MINUTES, REST FOR 1 MINUTE. Simple movements but the legs will start to feel heavy and the heart rate will be high. From the very beginning, focus on breathing and control more so than speed.

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SUGGESTED WARM UP:

  1. 5 Air Squats + 5 MB Squats + 5 Wall Balls – 2x
  2. 5 Push Ups + 5 Press Ups + 5 Burpees – 2x
  3. Stretch quads + low back
  4. 6 Step Ups + 5 Box Jumps (step down) – 2x
  5. 5 Wall Balls + 5 Burpees + 5 Box Jumps – 1x

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