3 Rounds
21 Back Squats (95/65)
14 Double DB Push Press (choose weight)
100 M Run
Rest 2 Minutes, then
3 Rounds
15 Back Squats (135/85)
14 Double DB Push Press (choose weight)
100 M Run
Rest 2 Minutes, then
3 Rounds
9 Back Squats (165/105)
14 Double DB Push Press (choose weight)
100 M Run
*Bar can be taken from floor or rack
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Ending the week with a pure grind!! Make sure the barbell is something you can do the back squats unbroken at least once (per 3 rounds). I don’t want you stuck there for 3-4 minutes each time. This will work you from head to toe – the best kind of workout! Enjoy it.
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SUGGESTED WARM UP
- Roll out quads / low back / thoracic – 3-4 minutes
- On your side – 10 leg lifts (top leg) each side
- 10 Alternating Pigeon Pose (5 R / 5 L)
- 5 DB OH Lunges – each side + 5 Tempo Goblet Squats – 2 sets
- Go for a light jog or light row – work up the barbell weight. Hit 3-4 squats at each weight.