Wednesday – July 1

FOR TIME 3 Chest to Bar Pull Ups  30 Double Unders 200 M Run  6 Chest to Bat Pull Ups  40 Double Unders  200 M Run  9 Chest to Bar Pull Ups 50 Double Unders  200 M Run  12 Chest to Bar Pull Ups  60 Double Unders  200 M Run ...

Tuesday – June 30

5 Sets  25/20 Cal Row (hard effort) Rest 2 Minutes  8 Back Squats  Rest 2 Minutes  *Back Squats must be unbroken *Start above 50%, work your way up *Record total time AND all 5 weights ________________________________________ Don’t be afraid to sell out on the...

Monday – June 29

7 Rounds  7 Deadlifts (205/125) 7 Hang DB Cleans (50/35) – each hand 7 DB Push Press (50/35) – each hand  7 Box Jumps (24/20) 7 Bar Facing Burpees ____________________________________________ Those DB movements are going to make or break the workout, especially...

Saturday – June 27

Im Teams of 2 30 Rounds  6 Toes to Bar  6 Alternating DB Snatch  6 Burpees  *Break this up however you want  *If done solo, cut rounds down to 15 ___________________________________________ The movement pattern of closing and opening the hip will be...