FOR TIME
40 Cal Row
10 Push Ups
30 Cal Row
20 Push Ups
20 Cal Row
30 Push Ups
10 Cal Row
40 Push Ups
Rest 5 Minutes, then
30-20-10
Alternating DB Snatch
Handstand Push Ups
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Pull then Push. Pull then Push. This should be a workout that can remain intense from start to finish. While you don’t need to think “unbroken” try to move fast from the start and let the heart rate dictate how long you can hold on.
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Suggested Warm Up:
- 5 DB Good Mornings + 5 Press Ups – 2 Sets
- 10/8 Cal Row fast + 10/8 Cal Row easy
- Stretch/Mobilize wrists and lats
- 5 DB Snatch High Pulls – each side + 5 Db Push Press (each side)
- 10/8 Cal Row fast + 10/8 Cal Row easy