AMRAP 25

12 KB Swings

10 Wall Balls

8 Pull Ups

Rest 1 Minute after each round

*Each round should be done as fast as possible

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A few rounds of this may not seem to bad, but because you are getting the 1 minute rest to regroup over and over, we want intensity high here. Go get it, keep your transitions quick.

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SUGGESTED WARM UP

  1. Every 3 Minutes for 3 Sets: 200 M Jog or Row + 5 Scap Push Ups + 5 Scap Pull Ups (increase run/row rate each round)
  2. 5 Shoulder Pass throughs + 5 figure 8’s – 2 rounds
  3. 5 Russian KB Swings + 5 MB Squats +5 Kips
  4. 5 KB Swings + 5 Wall Balls + 5 Pull Ups

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