In Teams of 2 (1 working / 1 resting)

AMRAP 4

100 M Run

2 Minute Rest

AMRAP 4

3 Burpees

8 Air Squats

2 Minute Rest

AMRAP 4

100 M Run

2 Minute Rest

AMRAP 4

3 Burpees

6 Step Ups

2 Minute Rest

AMRAP 4

100 M Run

2 Minute Rest

AMRAP 4

3 Burpees

6 Reverse Lunges

*Entire workout is “I go, you go”

*Add weight to lower body movements if you want

____________________________________

Each individual working set is short and simple, thus your goal is max intensity. “Easy” movements do not equal “Easy” workout. You can always go faster.

____________________________________

SUGGESTED WARM UP

  1. 20 ft. Walking Lunge + 10 Leg swings each leg
  2. 10 Alternating Step Ups + 10 Fire hydrants each leg
  3. 10 Toe Pulls (each leg) + Press Ups
  4. 3 Sets: 100 M Run (increasing intensity each run)

Share