3 Rounds
400 M Run
500/400 M Row
100 Double Unders
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The run and row will each take 1:30-2:00 on average each time give give or take. The win or loss will be decided at the jump rope.
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SUGGESTED WARM UP:
- 10 Grasshoppers + 10 Mountain Climbers
- 5 Inchworms + 5 Press Ups
- Mobilize / stretch calves and feet
- 100 M Run + 150 M Row + 20 Double Unders
- Rest 2-3 Minutes
- 200 M Run + 300 M Row + 40 Double Unders