2-4-6-8-10
Strict Pull Ups
Strict Press (95/65)
Rest 3 Minutes, then
10-8-6-4-2
Push Jerks (155/105)
Chest to Bar Pull Ups
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A couple push-pull couplets that don’t add to a ton of volume, but they will catch up to you if you try and work through failure early on. Be smooth with your pace, not an all-out effort.
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SUGGESTED WARM UP
- 1-3-5: Burpees / Scap Pull Ups
- 1-3-5: Strict Press / Scap Push Ups
- Roll out thoracic
- Mobilize/stretch wrists and shoulders
- 3 Strict Pull Ups / 3 Push Jerks / 3 Chest to Bar Pull Ups