Every 2 Minutes for 10 Sets
Back Squat
Sets 1-2: 5 Reps (70-75%)
Sets 3-4: 4 Reps (75-80%)
Sets 5-6: 3 Reps (80-85%)
Sets 7-8: 2 Reps (85-90%)
Sets 9-10: 1 Rep (90+%)
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You will need a solid 3-4 sets of warm up squats to get up to that first weight safely, take your time. You are only adding weight after your even sets (2,4,6,8)
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SUGGESTED WARM UP
- 5 Deficit Lunges – each leg
- 5 Tempo Goblet Squats (3 sec down+ 3 sec pause + explode up)
- Mobilize hips and low back
- Mobilize ankles and quads
- 5 reps @ 35% / 4 reps @ 45 % / 3 reps @55% / 2 reps @65%