Saturday – May 2

by | May 1, 2020 | W.O.D.

In Teams of 2 (1 working / 1 resting)

33-27-21-15-9

Pull Ups

Snatch (95/65)

27-21-15-9

Chest to Bar Pull Ups

Clean (135/95)

21-15-9

Bar Muscle Ups (Scale = strict pull up)

Deadlifts (185/125)

*Run 200 M together every 4 Minutes, including start of workout.

*If you are not done by th 28:00 mark – no more running. Just finish the volume

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SUGGESTED WARM UP

  1. 1-2 Minutes of rolling out lats and hamstrings
  2. 5 Good Mornings + 5 Bent over rows – 2x
  3. 5 Toe Touches + 5 Press Ups
  4. 10 Second Hang / 10 Second Scap Pull Up / 10 Second Kip
  5. Work up the lifts – 5-10 reps at each with lighter-than-WOD weight

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