3 Rounds
21 Sit Ups
7 Pull Ups
21 Sit Ups
7 Toes to Bar
3 Rounds
15 Push Ups
7 Pull Ups
15 Push Ups
7 Toes to Bar
3 Rounds
9 Lunges (each leg)
7 Pull Ups
9 Lunges (each leg)
7 Toes to Bar
*The lunges are NOT alternating. Do 9 on one leg, then 9 on the other every time
____________________________________
9 Rounds of work with a lot of trips to the rig. Keep your pace smooth and steady, don’t worry about speed. Just get the volume in.
____________________________________
SUGGESTED WARM UP
Keeping this simple today:
50 Burpees. Start slow, end fast. Then go workout.