Saturday – April 25

In Teams of 2 (1 working / 1 resting)

200 Air Squats

400 M Run (200 M each)

150 Push Ups

400 M Run (200 M Each)

100 Sit Ups

400 M Run (200 M Each)

50 Burpees

400 M Run (200 M Each)

200 Weighted Lunges

400 M Run (200 M Each)

150 Dips

400 M Run (200 M Each)

100 Hollow Rocks

400 M Run (200 M Each)

50 Burpees

400 M Run (200 M Each)

*You MUST change the order of who runs first/second each time a new round of running begins.

*If you are doing this solo – cut the reps in half (still run 200 M)

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You’re running a mile here – and we suggest you split the other work in half however you want. The rule of needing to change the order of who runs first will make things extra challenging at times, but hang tough.

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SUGGESTED WARM UP

1. 10 Opposites – slow and controlled
2. 10 Scorpions – slow and controlled
3. 10 Alternating Pigeon Pose – slow and controlled
4. 25 ft Butt Kickers + Punter Kicks + Side Shuffles (down and back)
5. Run 200 M slow
6. 9-6-3: Jumping Air Squats + Push Ups w/Pause at bottom)
7. Run 200 M Medium
8. Hold bottom of air squat while rotating left and right – touch the sky
9. Run 200 M Hard

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