5 Sets
1 Power Clean + 1 Hang Squat Clean
Rest 10 seconds
1 Squat Clean
*Aim for 50-70%
5 Sets
1 Clean Pull
Rest 10 Seconds
1 Squat Clean
*Aim for 70+%
5 Sets
1 Pause Front Squat + 1 Front Squat
*Rest 2 seconds at bottom of Pause Squat
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Taking a step back from volume and rate. Rest 1-2 minutes in between sets – take your time. Let’s get heavy.
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SUGGESTED WARM UP
- Mobilize and stretch front rack (Lats / Triceps / Wrists)
- Mobilize and stretch the squat (Quads / Hips / Calves)
- 3 Sets: 3 Tall Clean (Pause at bottom of squat)
- 3 Sets: 1 Clean Pull + 1 Tall Clean + 1 Pause Front Squat