In Teams of 2 (1 working / 1 resting)

6 Rounds (3 each)

200 M run

12 Burpees

*As fast as possible

Rest 3 minutes, then

6 Rounds (3 each)

6 Power Cleans (135/95)

6 Toes to Bar

Rest 3 Minutes, then

6 Rounds (3 each)

6 Push Jerk (135/95)

6 KB Swings (53/35)

*Entire WOD is I go, you go

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There will be a good amount of rest in this WOD – be sure to keep your rate UP as high as possible.

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SUGGESTED WARM UP

  1. Roll out thoracic and lats – spend 2-3 minutes here
  2. 9-6-3: KB Swings + Burpees
  3. Stretch hamstrings + calves – 2-3 minutes
  4. 9-6-3 Deadlifts (workout weight) + Push Ups
  5. Stretch front rack
  6. Work up Cleans and Push Jerks

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