10 Sets (not for time)
10/8 Cal Row
25 Double Unders
2 Snatches
*Start under 50%, work your way up
*Have some urgency when you begin a set, but rest as needed in between sets
*Record the range (lightest and heaviest)
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All in, this will take anywhere from 20-30 minutes. While you’re working, keep the rate intense but rest as much as you want after the snatches. They can be power and/or squat, they DO NOT need to be touch and go.
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SUGGESTED WARM UP
- 8/6 Cal Row + 15 Double Unders – 3x
- Loosen up thoracic – Reach Unders + Arm Circles + Wall Taps
- 8/6 Cal Row + 15 Double Unders + 5 Snatch High Pulls – 2x
- Kneel next to wall – Arm closest to wall perform a windshield wiper motion – 10x each side
- 8/6 Cal Row + 15 Double Unders + 5 Snatch Push Press – 2x
- Spent 5-10 Minutes working on snatches @30-60% – singles