Thursday – December 26

TODAY’S SCHEDULE 11 AM, 12 PM, 1, 4:15, 5:15, 6:15, 7:15, 8:15 *PLEASE ARRIVE 15-20 minutes early to start warming up on your own 12 Days of Christmas 1: Wall Walk 2: Muscle Up OR Strict Pull Up 3: Thruster 4: Hang Clean 5: Deadlift 6: Push Up 7: Toes to Bar 8:...

Tuesday – December 24

TODAY’s SCHEDULE – 8, 9, 10, 11 AM “Barbara” 5 rounds: 20 Pull ups30 Push ups40 Sit ups50 Air squats *2:00 rest after each round A timeless test of your ability to move your own body weight in all directions, “Barbara” is one of the...

Monday – December 23

Part 1: 4 Rounds 20 Seconds Handstand Hold OR Handstand Walk 5 Seconds rest 20 Seconds Hollow Rocks 5 Seconds Rest Part 2: For Time: 8 Clean and Jerks (135/95) – no more than 65% 35 Double Unders 8 Clean and Jerks (165/115) – no more than 75% 35 Double...

Saturday – December 21

In Teams of 2 (1 working / 1 resting) AMRAP 9 9/6 Cal Row 6 Burpees 6 Alternating DB Snatch 2 Minute Rest AMRAP 9 6 Burpees 6 Alternating DB Snatch 6 DB Push Press (3 R / 3 L) 2 Minute Rest AMRAP 9 6 Alternating DB Snatch 6 DB Push Press (3 R / 3 L) 6 Box Jumps...