TODAY’s SCHEDULE: 5, 6, 9:30, 11, 12, 1

NO NIGHT CLASSES

5 Rounds

500/400 M Row

12 Handstand Push Ups

12 Sumo Deadlift High Pulls (95/65)

12 Box Jumps (24/20)

*28 Minute Cap

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Long classic Crossfit workout that will test your ability to pace early on, especially on that rower. Keep the 12’s clean and crisp, don’t hesitate to break them up early in order to do so.

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