For Time:

25 Burpees

then 3 Rounds

8 Toes to Bar

4 Hang Power Cleans (175/115)

3 Minute Rest

25 Burpees

Then 3 Rounds

6 Toes to Bar

6 Hang Power Cleans (155/105)

3 Minute Rest

25 Burpees

Then, 3 Rounds

4 Toes to Bar

8 Hang Power Cleans

*24 Minute Cap

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The short sets of Cleans and Toes to Bar should be manageable but you will be under some duress from the get-go because of the Burpees. Stay on the aggressive side in regard to your pace with the 3 minute-rests in place!

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