In Teams of 2 (1 working / 1 resting)

100 Wall Balls

then 2 Rounds

30 Hand Release Push Ups

30 Sumo DL High Pull (95/65)

then

100 Wall Balls

then 2 Rounds

30 Hand Release Push Ups

50 Hang DB Clean and Jerk (choose weight)

then

100 Wall Balls

30 Hand Release Push Ups

100 Double Unders

*32 Minute Cap

_____________________________________

Suggest you split the wall balls in to smaller sets that originally thought because of the tension you shoulders will be under on all those push ups! Come up with a plan, then come up with a backup plan!

Share