2 Rounds

2 Minutes on / 2 Minutes off

250/200 M Row

Max Burpees

2 Rounds

2 Minutes on / 2 Minutes off

250/200 M Row

Max Box Jumps (24/20)

2 Rounds

2 Minutes on / 2 Minutes off

250/200 M Row

Max Shuttle Runs (50 ft down / 50 ft back)

*Each back and forth run is 2 reps

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High effort intervals today. Have a goal to keep your row pace the same each round and then find a tough but sustainable pace on the max rep portions.

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