Wednesday – January 1

TODAY’s SCHEDULE: 9, 10, 11 AM, 12 PM 7 Minute Rep Ladder (increasing by 2’s) KB Swings (53/35) Push Ups 3 Minute Rest 7 Minute Rep Ladder (increasing by 2’s) Pull Ups (no butterfly) Sit Ups 3 Minute Rest 7 Minute Rep Ladder (increasing by 2’s)...

Tuesday – December 31

TODAY’s SCHEDULE: 5, 6, 9:30, 11, 12, 1 NO NIGHT CLASSES 5 Rounds 500/400 M Row 12 Handstand Push Ups 12 Sumo Deadlift High Pulls (95/65) 12 Box Jumps (24/20) *28 Minute Cap ______________________________ Long classic Crossfit workout that will test your ability...

Monday – December 30

For Time: 25 Burpees then 3 Rounds 8 Toes to Bar 4 Hang Power Cleans (175/115) 3 Minute Rest 25 Burpees Then 3 Rounds 6 Toes to Bar 6 Hang Power Cleans (155/105) 3 Minute Rest 25 Burpees Then, 3 Rounds 4 Toes to Bar 8 Hang Power Cleans *24 Minute Cap...

Saturday – December 28

In Teams of 2 (1 working / 1 resting) 100 Wall Balls then 2 Rounds 30 Hand Release Push Ups 30 Sumo DL High Pull (95/65) then 100 Wall Balls then 2 Rounds 30 Hand Release Push Ups 50 Hang DB Clean and Jerk (choose weight) then 100 Wall Balls 30 Hand Release Push Ups...

Friday – December 27

2 Rounds 2 Minutes on / 2 Minutes off 250/200 M Row Max Burpees 2 Rounds 2 Minutes on / 2 Minutes off 250/200 M Row Max Box Jumps (24/20) 2 Rounds 2 Minutes on / 2 Minutes off 250/200 M Row Max Shuttle Runs (50 ft down / 50 ft back) *Each back and forth run is 2 reps...