Tuesday – October 1

AMRAP 24 100 M Run 3 Muscle Ups OR 5 Chest to Bar Pull Ups OR 7 Pull Ups 6 Unbroken Hang Clean and Jerks (115/75) 9 Toes to Bar *Rest 1 Minute after each round *Penalty for breaking Clean and Jerks = 6 Burpees _________________________________ Barbell class –...

Monday – September 30

Alternating EMOM 20 Odd Minutes: 7 KB Swings + 7 Handstand Push Ups Even Minutes: 2 Heavy Squat Cleans *Not recording *Work in odd minutes should be completed in under 40 seconds __________________________________________ *There is a lot to think about today. Narrow...

Saturday – September 28

In Teams of 2 From 0:00-10:00 Timekeeper: 200 M Run *Max Meter Row From 12:00-21:00 Timekeeper: 10 DB Snatch + 10 Wall Balls *Max Double Unders From 23:00-31:00 Timekeeper: 7 Power Cleans (155/105) *Max Burpees to Target _____________________________________________...

Friday – September 27

Part 1: “Crossfit Open 18.5” 7 Minute Rep Ladder (Increasing by 3’s) 3 Thrusters (100/65) 3 Chest to Bar Pull Ups Part 2: Muscle Up / Core Work _______________________________________________ Keep in mind, “Fran” is 45 reps (with normal...