Saturday – September 1

In Teams of 2 (1 working/1 resting) 15 Rounds 10 Deadlifts (155/105) 8 Hang Power Cleans 6 Box Jump Overs (24/20) @0:00, 2:00, 4:00, 6:00 = 10 Synchro Bar Facing Burpees @8:00, 10:00, 12:00, 14:00 = 8 Synchro Bar Facing Burpees @16:00, 18:00, 20:00, 22:00 = 6 Synchro...

Friday – August 31

For Time: “Jackie” 1,000 M Row 50 Thrusters (45/35) 30 Pull Ups rest 5 minutes, then “Running Jackie” 800 M Run 50 Thrusters (45/35) 30 Pull Ups *30 Minute Cap _______________________________________ “Jackie” is one of the most...

Thursday – August 30

AMRAP 18 3 Snatches (135/85) 3 Strict Handstand Push Ups 9/6 Cal Row 6 KB Swings 6 Push Ups __________________________________________ Take it slow and steady here. We are keeping the volume low on simple movements (row-KB Swing-Push Up) so that you can get to the...

Wednesday – August 29

10 Rounds 30 Double Unders 18 Burpees to Target 1 Minute Rest *Decrease burpees by 1 rep each round *35 Minute Cap *Compare results to November 14, 2018 ________________________________________ A surprise repeat workout that will test your grit once those burpees come...