Tuesday – June 25

AMRAP 20 40 Double Unders 20 Wall Balls 10 Power Cleans (135/95) ____________________________________ A triplet for 20 minutes that will challenge you from head to toe. This is the kind of workout where you will see why we over emphasize the small details within each...

Monday – June 24

Part 1: 3 Sets (not for time) 10 Bulgarian Split Squats 2 Rope Climbs (Strict Pull Up + Knee Raise 4x scale) 30 Second Max Effort Row 1 Minute Rest Part 2: 3 Sets 3 Front Squats + 1 Jerk 60-70% of 1 RM Clean and Jerk 3 Sets 2 Front Squats + 1 Jerk 70-80% of 1 RM Clean...

Saturday – June 22

In Teams of 2 (1 working / 1 resting) 8 Rounds 10 Deadlifts (135/95) 20 Push Ups then 800/600 M Row 50 Burpees then 8 Rounds 10 Back Squats (135/95) 20 KB Swings (53/35) then 800/600 M Row 50 Burpees *35 Minute Cap ________________________________________ Have a plan...

Friday – June 21

Part 1: Alternating EMOM 10 Odd: 30 Seconds Toes to Bar Even: 30 Seconds Jumping Lunges *Not recording Part 2: 2 Sets 3 Power Cleans (singles) rest 10-15 seconds *60-70% 1 Squat Clean and Jerk 2 Sets 2 Power Cleans Rest 10-15 seconds 1 Squat Clean and Jerk 70-80% 2...