5 Rounds

15 Sumo Deadlift High Pulls (105/70)

15 Shoulder to Overhead (105/70)


This may not look like a lot, but 15 reps per movement, per round is going to add up if you don’t pace this properly at the start. Intensity should be high, but your grip and shoulders will get fatigued quickly. Make sure your first rep looks no different than your last!