In Teams of 2 (1 working / 1 resting)

“Crossfit Open 14.1”

AMRAP 10

30 Double Unders

15 Snatches (75/55)

*Ideally done in I go, you go format, but not required

2 Minute rest, then

4 Minute Cal Row

2 Minute rest, then

“Crossfit Open 16.3”

AMRAP 7

10 Power Snatches (75/55)

3 Bar Muscle Ups (Scale = 3 Chest to Bar Pull Ups)

*Ideally done in I go, you go format, but not required

2 Minute Rest, then

4 Minute Cal Row

*Record AMRAP / Cals / AMRAP / Cals

_____________________________________________________

An engine workout combined with some of the skills we continue to work on. Scale to the point where you are confident you can maintain intensity and quick paces!

Share