6 Rounds

12 KB Swings (53/35)

12 Push Ups

3 Minute Rest, then

6 Rounds

12 Alternating Front Rack Lunges (135/95)

12 Sit Ups

*27 Minute Cap


These movements will run in to each other when it comes to intra-couplet workouts. Be mindful of what is getting fatigued and over-emphasize the quality movement especially when you get to those lunges, the most challenging part of this workout!