Part 1:

15 Minutes to work up to heavy:

1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk

Part 2:

For Time:

30 DB Step Ups (1 DB – choose weight)

30 Strict Handstand Push Ups

30 DB Step Ups (1 DB – choose weight)

*10 Minute Cap

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Hitting 80+% is the attainable goal for Part 1 and if you’re feeling it, maybe even 90+%. Part 2 will not be a fast workout, but don’t be afraid to keep it difficult when you get to the HSPU. Singles are fine, don’t obsess over speed if it is a tough movement for you.

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