Part 1:
15 Minutes to work up to heavy:
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat + 1 Jerk
Part 2:
For Time:
30 DB Step Ups (1 DB – choose weight)
30 Strict Handstand Push Ups
30 DB Step Ups (1 DB – choose weight)
*10 Minute Cap
____________________________________________
Hitting 80+% is the attainable goal for Part 1 and if you’re feeling it, maybe even 90+%. Part 2 will not be a fast workout, but don’t be afraid to keep it difficult when you get to the HSPU. Singles are fine, don’t obsess over speed if it is a tough movement for you.