For Time:

400 M Run

10 Burpees

15 Toes to Bar

10 Burpees

400 M Run

10 Burpees

15 Pull Ups

10 Burpees

400 M Run

10 Burpees

5 Muscle Ups

10 Burpees

200 M Run

5 Burpees

15 Toes to Bar

5 Burpees

200 M Run

5 Burpees

15 Pull Ups

5 Burpees

200 M Run

5 Burpees

5 Muscle Ups

5 Burpees

*30 Minute Cap

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A lot of running and a lot of hip flexion combined with the arm fatigue is sure to make this “harder than it looks”. Put your head down and work!

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