For Time:
400 M Run
10 Burpees
15 Toes to Bar
10 Burpees
400 M Run
10 Burpees
15 Pull Ups
10 Burpees
400 M Run
10 Burpees
5 Muscle Ups
10 Burpees
200 M Run
5 Burpees
15 Toes to Bar
5 Burpees
200 M Run
5 Burpees
15 Pull Ups
5 Burpees
200 M Run
5 Burpees
5 Muscle Ups
5 Burpees
*30 Minute Cap
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A lot of running and a lot of hip flexion combined with the arm fatigue is sure to make this “harder than it looks”. Put your head down and work!