Saturday – June 1

In Teams of 2 (1 working / 1 resting) 5 Rounds 10 Shoulder to Overhead (155/105) 20 Burpees then 800 M Run (each person runs 200 M 2x) 5 Rounds 10 Muscle Ups 20 Box Jump Overs (24/20) then 800 M Run (each person runs 200 M 2x) 5 Rounds 10 Power Cleans (155/105) 10...

Friday – May 31

3 Rounds 30 Double Unders 15 Sumo Deadlift High Pulls (95.65) 15 Front Squats (95/65) 3 Rounds 30 Double Unders 12 Sumo Deadlift High Pulls (115/75) 12 Front Squats (115/75) 3 Rounds 30 Double Unders 9 Sumo Deadlift High Pulls (135/95) 9 Front Squats (135/95) *27...

Thursday – May 30

Part 1: 4 x 1 2 Push Press + 1 Split Jerk 3 x 1 Split Jerk Part 2: 10 Minutes 400 M Run 20 Toes to Bar 20 Clean and Jerks (155/105) 20 Chest to Bar Pull Ups Max Rep Clean and Jerks (155/105) _________________________________________________ Feel some heavy overweight...

Wednesday – May 29

2 Rounds 20 MB Lunges (20/14) 10 Burpees 20 MB Step Ups 10 Burpees 20 Wall Balls 10 Burpees 2 Minute Rest 20 KB Lunges (53/35) 10 Burpees 20 KB Step Ups 10 Burpees 20 KB Swings 10 Burpees 2 Minute Rest *30 Minute Cap _________________________________________________...

Tuesday – May 28

Part 1: Every 3 Minutes for 7 Sets 250/200 M Row Sprint *Record fastest and slowest times Part 2: 4 Sets (not for time) 4 Barbell Rollouts 8 Laying Leg Raises (Slow eccentric) 130 foot weighted carry _________________________________________________ Whether you are...