Monday – April 1

WE HAVE MOVED!! OUR NEW ADDRESS IS 265 GREENWOOD AVE, MIDLAND PARK! AMRAP 19 2 Clean and Jerks (185/125) 6 Pull Ups 5 Box Jumps (24/20) 2 Clean and Jerks 6 Toes to Bar 5 Burpees ____________________________________________ Gonna start this new era off with a BANG!...

Friday – March 29

**PLEASE BRING YOUR OWN WATER TODAY. OUR MACHINE IS BEING MOVED TO THE NEW SPACE** ____________ “The Last Run” 28 Plate Lunges (25/15) 17 Plate Squats (25/15) 8 Handstand Push Ups OR 8 Push Ups 200 M Run 28 Plate Lunges 17 Plate Squats 8 Handstand Push Ups...

Thursday – March 28

EMOM 10 2 Power Cleans 2 Front Squats 2 Shoulder to Overhead 3 Minute Rest EMOM 10 2 Deadlifts 2 Hang Cleans 2 Front Squats ______________________________________________ Take a step back from high volume, yes. But approach this strength day with the focus on moving...