Thursday – February 28

Part 1: EMOM 7 2 Power Cleans + 1 Hang Squat Clean EMOM 7 1 Power Clean Rest 5-10 Seconds 1 Squat Clean Part 2: 4 Sets (not for time) 12/10 Cal Row 10 Pistols 10 Strict Toes to Bar OR Strict Pull Ups _______________________________________ Barbell Class (815PM) *TBD...

Wednesday – February 27

AMRAP 18 10 Box Jump Overs (30/24) 10 KB Swings (53/35) 10 Handstand Push Ups _______________________________________ These 3 movements have a tendency to really run in to each other. Because the volume will be high and the time domain is on the lengthy side, I would...

Tuesday – February 26

Part 1: 3 Rounds 24 Pull Ups 12 Front Squats (135/85) 12 Burpees over Bar *15 Minute Cap Part 2: 5 x 3 Back Squat *Not recording _________________________________________ A versatile triplet that is sure to make think twice about going hard early. You have to know...

Monday – February 25

Part 1: 4 Minute Flight Simulator 5 Unbroken Double Unders 10 Unbroken Double Unders 15 Unbroken Double Unders …follow that pattern, increasing 5 reps every time. Must stop if/when you reach your target number. Part 2: 10 Minute Rep Ladder 2 Power Snatch (95/65)...