Thursday – January 31

Part 1: 5 Sets 10 Bulgarian Split Squats (R and L) 10 One Arm Row (R and L) 10 Hollow Rocks OR Leg Raises 1 Minute Rest 3 Snatches *Snatches must be done in under 1 minute *Record heaviest Part 2: 2,000 M Row ________________________________________________ Accessory...

Wednesday – January 30

3 Rounds 1 Minute 7 Burpees Max Rep Handstand Push Ups 1 Minute Rest 1 Minute 7 Burpees Max Rep Toes to Bar 1 Minute Rest 1 Minute 7 Burpees Max Rep KB Swings (53/35) 3 Minute Rest *Combine all Max-Rep movements for one total score....

Tuesday – January 29

Part 1: AMRAP 12 10 Double Unders 5 Overhead Squats (choose weight) *Double Unders increase by 10 each round. Part 2: 4 x 5 Back Squat *Not recording _____________________________________________________ 2 movements for 12 minutes is going to feel long. Our goal here...

Monday – January 28

Part 1: 8 x 3 Bench Press Part 2: 5 Rounds 17 Hand Release Push Ups 7 Hang Power Cleans (175/115) *15 Minute Cap ____________________________________________________ Lets try to make at least 5 of these bench press sets HEAVY. Work off the previous 2 weeks if you can...

Saturday – January 26

In Teams of 2 (1 working / 1 resting) 30 Burpee Box Jump Overs (I go, you go 6 at a time) 40/32 Cal Row 30 Burpee Box Jump Overs I go, you go 5 at a time) 60 Wall Balls 30 Burpee Box Jump Overs I go, you go 3 at a time) 80 DB Snatch 30 Burpee Box Jump Overs I go, you...