Part 1:
3-6-9-12-15
Toes to Bar
Power Snatch (115/75)
right in to
3-6-9-12-15
Chest to Bar Pull Ups
Deadlifts (185/125)
*18 Minute Cap
Part 2 (Optional):
3 Sets
Max Hollow Rocks
Max Supermen
1 Minute Rest
__________________________________________
Be prepared for fatigued lats and a fatigued grip. You gave to put extra focus on driving the barbell up with your legs and not your back, especially when you add weight for the deadlifts.