Part 1:


Toes to Bar

Power Snatch (115/75)


right in to



Chest to Bar Pull Ups

Deadlifts (185/125)

*18 Minute Cap

Part 2 (Optional):

3 Sets

Max Hollow Rocks

Max Supermen

1 Minute Rest


Be prepared for fatigued lats and a fatigued grip.  You gave to put extra focus on driving the barbell up with your legs and not your back, especially when you add weight for the deadlifts.