Part 1:

3-6-9-12-15

Toes to Bar

Power Snatch (115/75)

 

right in to

 

3-6-9-12-15

Chest to Bar Pull Ups

Deadlifts (185/125)

*18 Minute Cap

Part 2 (Optional):

3 Sets

Max Hollow Rocks

Max Supermen

1 Minute Rest

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Be prepared for fatigued lats and a fatigued grip.  You gave to put extra focus on driving the barbell up with your legs and not your back, especially when you add weight for the deadlifts.  

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