From 0:00 – 6:00
Every 1:30 for 5 Sets
3 Thrusters from floor
From 10:00 – 30:00 (20 Minute Cap)
“Crossfit Open 17.5”
10 Rounds
9 Thrusters
35 Double Unders
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Use Part 1 to prep your nervous system to lift heavier than your 17.5 weight. The 10 round workout is ALL ABOUT getting your hands back on that bar after your jump rope. You need less rest than you think. Remember that.