From 0:00 – 6:00

Every 1:30 for 5 Sets

3 Thrusters from floor

From 10:00 – 30:00 (20 Minute Cap)

“Crossfit Open 17.5”

10 Rounds

9 Thrusters

35 Double Unders

____________________________________

Use Part 1 to prep your nervous system to lift heavier than your 17.5 weight.  The 10 round workout is ALL ABOUT getting your hands back on that bar after your jump rope.  You need less rest than you think.  Remember that.

Share