:30 on / :30 off
Shuttle Runs (30 ft)
Russian KB Swings (53/35)
*Record total combine reps from all stations
In an interval workout with more rest than work, an attainable goal is a repeated pace from rounds 2-4. 4 Rounds is a lot and you’re gonna need to stay focused on one round, one movement at a time. Don’t think, just freaking move.