4 Rounds

:30 on / :30 off

Shuttle Runs (30 ft)

Push Ups

Cal Row

Russian KB Swings (53/35)



*Record total combine reps from all stations


In an interval workout with more rest than work, an attainable goal is a repeated pace from rounds 2-4.  4 Rounds is a lot and you’re gonna need to stay focused on one round, one movement at a time.  Don’t think, just freaking move.